- Leland Vall, AmSat Certified Instructor
Alexander Technique in Madison, WI
What if you could learn to do everything with greater ease, coordination, and comfort?
Schedule Your First Alexander Technique Lesson
Change Your Life
The Alexander Technique is a 100-year-old method for helping you learn how to use your body properly.
Alexander Technique Lessons can help you:
- Reduce Back Pain
- Improve Posture
- Prevent Excess Tension
- Improve Computer Posture
- Improve Balance
- Improve Breathing
- Reduce Anxiety
- Look & Feel Younger
- Improve Athletic Performance
- Feel Lighter and Stronger Whether or Not You Exercise
- Renew Your Experience of Yourself
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Change Your Life
Weekly Alexander Technique Tips
Tip 46 – The Chair Is Your Legs
Sit on chairs as if the chair is your legs. I really like this tip. Try it now, “stand”
Tip 20 – Improve Computer Posture
For improved computer posture, avoid drawing your feet toward your back. More than position, this tip is about avoiding
Tip 47 – Seated Bending, Use Your Hip Joints
Bending forward? Use your hip joints. More sitting in chairs to follow up on Tip 46. For reaching, use