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At your desk, reach with your arms, not your back.
Following up on the previous Tip, your arms are the same sitting or standing.
Your Arms Are Emissaries of Your Back
Arms and Standing on the Subway
Be Like Roger Federer (That arm is sent from the fingertips, up to the shoulder!)
Avoid Pulling on the Steering Wheel
Your Torso Stays Behind Your Head
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[…] This post was mentioned on Twitter by Robert Rickover. Robert Rickover said: RT @freeyourneck: Improve your posture for the New Year – https://freeyourneck.com/blog/?p=569 An Alexander Technique tip #at4u […]
Since,
the body works as a whole ,even with a simple activity like sitting in a chair, getting up from a chair .
So,
I have to respect both primary directions,secondary directions.
And i have to believe both have equal value,and preference while directing.
Since,
the body works as a whole ,even with a simple activity like sitting in a chair, getting up from a chair .
So,
I have to respect both primary directions,secondary directions.
And i have to believe both have equal value,and preference while directing towards alex directions.