- Leland Vall, AmSat Certified Instructor
Alexander Technique in Madison, WI
Schedule Your First Alexander Technique Lesson
The Alexander Technique is a 100-year-old method for helping you learn how to use your body properly.
Alexander Technique Lessons can help you:
- Reduce Back Pain
- Improve Posture
- Prevent Excess Tension
- Improve Computer Posture
- Improve Balance
- Improve Breathing
- Reduce Anxiety
- Look & Feel Younger
- Improve Athletic Performance
- Feel Lighter and Stronger Whether or Not You Exercise
- Renew Your Experience of Yourself
As seen in
Praise for Leland Vall
I’ve studied with Leland for many years and though my back problems cleared up fairly soon, I hope to continue for many more for the body benefits and for the sheer delight of it. Try his short, transparent Alexander Tips. His website has a wealth of clear ideas and useful links.
I took private lessons with Leland and found him to be knowledgeable, patient and able to communicate the Alexander message in various ways so that I could incorporate the information. In six sessions I learned how to use my body more economically and effectively.
My classes with Leland were amazing and really changed my life! I wasn’t able to take many classes, but the revelations I got from Leland’s classes made me conscious of how I use my body. I recommend him wholeheartedly!
I took private lessons from Leland and found him hugely helpful. He is a keen listener and is very responsive with practical solutions to one’s problems. I recommend him highly.
Weekly Alexander Technique Tips
Tip 12 – For Bending, Keep Your Head away from Your Heels
For easier, stronger bending, think of the back of your heels and the back of your head as always
Tip 46 – The Chair Is Your Legs
Sit on chairs as if the chair is your legs. I really like this tip. Try it now, “stand”
Tip 3.5 – Finding Your Hip Joints
The legs meet the pelvis at the hip joints. The waist is probably four or five inches above the