Comments on: Tip 32 – \”Direction\” and the Alexander Technique https://freeyourneck.com/alexander-technique-weekly-tip-32/?utm_source=rss&utm_medium=rss&utm_campaign=alexander-technique-weekly-tip-32 AmSat Certified Alexander Technique Instructor In Madison, WI Wed, 27 Mar 2024 14:33:29 +0000 hourly 1 By: Joy https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51072 Mon, 24 Sep 2012 00:56:11 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51072 I love this tip and your demonstration of it. Simply perfect!

]]> By: chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51071 Sat, 21 Apr 2012 17:15:24 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51071 what is the satisfactory direction of head?
Ans@ forward and up.
what is the satisfactory direction of neck?
Ans@ back and up.
what is the satisfactory direction of thoratic curve?
Ans @ back and up
what is the satisfactory direction of lumbar spine?
Ans@ back and up.
what is the satisfactory direction of sacrum,pelvis?
Ans@ back and up
what is the satisfactory direction of sitting bones?
Ans@ back and down.

]]> By: chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51070 Tue, 17 Apr 2012 12:27:13 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51070 unless until we experience the alexander principles, we wont believe the truthness of the principles.

But, to go forward , i have to believe those principles.

]]> By: chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51069 Tue, 17 Apr 2012 04:26:40 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51069 JAW( chin) ‘alex postural directions’ .

]]> By: chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51068 Tue, 17 Apr 2012 04:08:15 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51068 about CHIN ‘Postural directions’ while the remaining parts are in satisfactory postural directions@
forward and down of the chin( POSTURE)
the chin goes forward with speak,eat, talking, smiling stimulus ( DIRECTION)

]]> By: Chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51067 Sun, 15 Apr 2012 09:00:44 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51067 ‘back lengthen and widen’- POSTURE
‘back(torso) goes back and (up)’- DIRECTION
so,
alexander directions are ‘Postural Directions’ involving a physical,logical,imaginative movements(NOT DOING).

]]> By: Chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51066 Sat, 07 Apr 2012 16:17:59 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51066 What is direction?
Ans@ a direction is a conscious physical or logical movement of part with stimulus, in space by directing towards up,down,forward,out to the side,in, out, towards etc.
Alex directions works as a whole for the satisfactory movements.

]]> By: Chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51065 Sat, 07 Apr 2012 14:19:35 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51065 How much time took for alexander to develop his technique?
Ans@ he took almost 10 years to become healthy, and parallelly invented fundamental principles of human movement and he worked 30 to 40 years in solving the health problems of the humans showing proofs. So, he almost worked 50 years. he declared that his technique is
‘born out by experience’.

What is the boundary of the primary movement?
Ans@ i believe the neck,head, torso are the parts in primary control.
Is this correct to think the primary movement works between top of the head to bottom of the sit bones and to the ends of shoulders?

]]> By: Chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51064 Fri, 06 Apr 2012 18:40:49 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51064 Me: stop ! (i shouted very loudly with satya)
satya: what?
Me: what you noticed?
Satya: my neck is tight, and my head is in back and down direction.
Me: dear satya, your neck is not back and down. BUT,it is going towards back and down direction . And while talking with you that is still going towards, back and down direction, and you are still tightening the neck by unconsciously misdirecting all other parts of your body.
Satya: what i have to do?
Me: dont do some thing .
Just, prevent further collapse of going back and down of the head. And
with next stimulus(or) movement of the head direct (or) put the head in forward and up direction and prevent it going back and down.
Satya: ok! Am i doing rightly?
Me:ok, how much you will stay in that right position or experience?
Satya: may be one hour.
Me: ok, stay one hour rightly, but, after passing one hour atleast do what i told you and continue.
Iam sure one day you will vexed towards doing the right thing of head.
Satya: ok.

]]> By: Chinnari https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51063 Fri, 06 Apr 2012 15:34:01 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-32/#comment-51063 How the sitting bones direction changes dynamically, based on the activity relative to hipjoint while all the other parts of the body are in their satisfactory directions(alex directions) with stimulus of walk, sit,bend?
Ans@ 1)while sitting the sitting bone direction points towards the ground.
2) while bending standing on the ground, the sitting bone points towards the wall with out doing( not pelvic tuck, and head forward and up etc)
note@ the sitting bone angle changes with hip joint and this angle or length is not equal to the sitting angle while sitting.
3) preventing the sitting bone angle or relationship with hipjoint while walking.
So, the sitting bone has different directions with different activities.

What about other parts dynamic directions with relationship to the remaining parts, with the stimulus activities?

Am i thinking the sit bones, sitting dynamic alex direction while bending?

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