For more information on this tip, take a look at Tip 24.

More on Walking
Video: Lead with the Crown of Your Head
Diagram: Lead with the …

The post Tip 85 – Video: When Walking, Leave Your Hip Behind Your Leg appeared first on Alexander Technique with Leland Vall.

Looking up is generally painless, so long as you don’t “pull down” in order to look up. The video demonstrates looking up with less neck tension.

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The post Tip 73 – Video: While Looking Up, Don\’t Pull Down appeared first on Alexander Technique with Leland Vall.

This is a video version of  Tip 12, where you can see illustrated photos and a short description.

More Tips on Proper Bending.…

The post Tip 63 – Video: When Bending, Keep Your Head Away from Your Heels appeared first on Alexander Technique with Leland Vall.

Of course there is no real “position” for your head because your head moves in response to everything you do. More of a problem is that the head is often almost stuck …

The post Tip 59 – Video: Proper Head Position appeared first on Alexander Technique with Leland Vall.

New students often ask, “where should I put my head?” In fact, there is no proper position for your head because your head moves in response to everything you …

The post Tip 50 – Neck Tension and Balance appeared first on Alexander Technique with Leland Vall.

For reaching while sitting (and not sitting), lead with the crown of your head, not your chin. It\’s more comfortable, reduces neck tension, and you …

The post Tip 48 – Seated Bending, Lead with Your Head appeared first on Alexander Technique with Leland Vall.