How to Climb Stairs Archives - Alexander Technique with Leland Vall

Tip 91 – Climb Stairs More Efficiently with the Alexander Technique

admin — Sun, 18 May 2014 02:26:46 +0000

For easier, more efficient stair climbing, extend your moving leg all the way to the next step without lowering your body.

This is a link to a graphic tip on climbing stairs.

And here’s an …

The post Tip 91 – Climb Stairs More Efficiently with the Alexander Technique appeared first on Alexander Technique with Leland Vall.

Tip 62 – Video: How to Climb Stairs

admin — Sat, 28 May 2011 23:29:17 +0000

How to Climb Stairs

For easier stair climbing, avoid bringing your whole body down in order to reach the next higher step. Instead, just keep driving your leading leg toward the step and you will …

The post Tip 62 – Video: How to Climb Stairs appeared first on Alexander Technique with Leland Vall.

Tip 15 – Stairs, Avoid Going Down to Go Up

admin — Sun, 11 Jul 2010 01:36:38 +0000

For easier stair climbing, avoid going down in order to go up.

Avoid bringing your whole body down in order to reach the next higher step. Instead, just keep driving the bent leg toward the …

The post Tip 15 – Stairs, Avoid Going Down to Go Up appeared first on Alexander Technique with Leland Vall.