Rounded Shoulders Archives - Alexander Technique with Leland Vall

Tip 71 – Video: Point Your Shoulders

admin — Sat, 13 Aug 2011 16:26:47 +0000

Rounded shoulders? Don\’t pull them back. Instead, try gently pointing your shoulders away from each other.

More on Rounded Shoulders

Point Your Shoulders

Roger Federer

An Arch Made of Arches

Extra
A Podcast from Robert …

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Tip 53 – Be Like Roger Federer

admin — Sat, 26 Mar 2011 23:32:15 +0000

Oppositional relationships are an important part of Roger Federer’s excellent use.

Alexander Technique teachers talk about using the body well or poorly, and Roger Federer certainly displays excellent use in the above image. One component …

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Tip 6 – Point Your Shoulders

admin — Thu, 06 May 2010 15:04:44 +0000

For broader shoulders, gently point point them away from each other.

Without a doubt, this is my most viewed and controversial tip. Avoid pulling your shoulders back. Pulling your shoulders back narrows the back of …

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Tip 5.5 – An Arch Made of Arches

admin — Sat, 01 May 2010 19:26:24 +0000

I mention this idea in almost every lesson. The body is a spring made of springs, or an arch made of arches. This is true in every structure and every combination of structures within the …

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