Sitting Archives - Alexander Technique with Leland Vall AmSat Certified Alexander Technique Instructor In Madison, WI Thu, 02 May 2024 18:23:16 +0000 en-US hourly 1 https://freeyourneck.com/wp-content/uploads/2020/03/Seated-66x66.png Sitting Archives - Alexander Technique with Leland Vall 32 32 Tip 95 – What’s Wrong with Crossing Your Legs? https://freeyourneck.com/tip-95-whats-wrong-with-crossing-your-legs/?utm_source=rss&utm_medium=rss&utm_campaign=tip-95-whats-wrong-with-crossing-your-legs https://freeyourneck.com/tip-95-whats-wrong-with-crossing-your-legs/#comments Sat, 13 Jun 2015 19:20:16 +0000 https://freeyourneck.com/tip-95-whats-wrong-with-crossing-your-legs/ The important thing to remember here is that there is no Alexander Technique \”position\”  It all depends on how you do it.  Instead of using your legs to pull your body together, allow for some …

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]]> The important thing to remember here is that there is no Alexander Technique \”position\”  It all depends on how you do it.  Instead of using your legs to pull your body together, allow for some …

The post Tip 95 – What’s Wrong with Crossing Your Legs? appeared first on Alexander Technique with Leland Vall.

]]> https://freeyourneck.com/tip-95-whats-wrong-with-crossing-your-legs/feed/ 2 Tip 93 – How to Get Out of a Modern Chair https://freeyourneck.com/alexander-technique-tip-93-how-to-get-out-of-a-modern-chair/?utm_source=rss&utm_medium=rss&utm_campaign=alexander-technique-tip-93-how-to-get-out-of-a-modern-chair https://freeyourneck.com/alexander-technique-tip-93-how-to-get-out-of-a-modern-chair/#respond Sat, 12 Jul 2014 18:04:28 +0000 https://freeyourneck.com/alexander-technique-tip-93-how-to-get-out-of-a-modern-chair/ The ideas in this video can work with any chair or couch that’s very deep or low.

More on Chairs

Video:  Avoid Tipping Your Chair Forward (This video is a particularly useful comment on Tip …

The post Tip 93 – How to Get Out of a Modern Chair appeared first on Alexander Technique with Leland Vall.

]]> The ideas in this video can work with any chair or couch that’s very deep or low.

More on Chairs

Video:  Avoid Tipping Your Chair Forward (This video is a particularly useful comment on Tip …

The post Tip 93 – How to Get Out of a Modern Chair appeared first on Alexander Technique with Leland Vall.

]]> https://freeyourneck.com/alexander-technique-tip-93-how-to-get-out-of-a-modern-chair/feed/ 0 Tip 92 – Avoid Tipping Your Chair Forward https://freeyourneck.com/tip-92-avoid-tipping-your-chair-forward/?utm_source=rss&utm_medium=rss&utm_campaign=tip-92-avoid-tipping-your-chair-forward https://freeyourneck.com/tip-92-avoid-tipping-your-chair-forward/#comments Sat, 14 Jun 2014 03:30:19 +0000 https://freeyourneck.com/tip-92-avoid-tipping-your-chair-forward/ Reduce excess tension by avoiding tipping your chair forward.

More on Pulling Down

Avoid Pulling Down to Go Up

Point Your Spine when Bending Forward

Improve Computer Posture

Video – Improve Computer Posture

To receive …

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]]> Reduce excess tension by avoiding tipping your chair forward.

More on Pulling Down

Avoid Pulling Down to Go Up

Point Your Spine when Bending Forward

Improve Computer Posture

Video – Improve Computer Posture

To receive …

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]]> https://freeyourneck.com/tip-92-avoid-tipping-your-chair-forward/feed/ 2