The Ground Archives - Alexander Technique with Leland Vall

Tip 79 – Video: Leave Your Feet on the Floor

admin — Sat, 15 Oct 2011 21:24:05 +0000

Avoid taking your feet off the floor in order to put them on the floor.

This video tip follows up on the previous tip about feeling more grounded, and also a tip about the problem …

admin — Sat, 08 Oct 2011 20:47:27 +0000

To feel more grounded, love the ground.

My elbows make a brief appearance in this video and it looks a little like I am using my arms for balance. Actually, I am only using my …

admin — Sat, 05 Feb 2011 23:21:47 +0000

Feel taller and more grounded by reaching to the ground with your feet the same way you reach to the sky with your hands.

You can feel lighter on your legs. Instead of thinking that …

admin — Sat, 03 Jul 2010 19:56:29 +0000

Avoid taking your feet off the floor in order to put them on the floor.

When people want to feel more grounded, they often shuffle their feet or otherwise pick them up off the floor. …

admin — Tue, 06 Apr 2010 15:39:15 +0000

I really mean that. The clear relationship of your feet to the ground is a simple, but valuable, pleasure. Don\t forsake it.

What that means:

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