Weekly Tips Archives - Alexander Technique with Leland Vall AmSat Certified Alexander Technique Instructor In Madison, WI Thu, 02 May 2024 18:26:24 +0000 en-US hourly 1 https://freeyourneck.com/wp-content/uploads/2020/03/Seated-66x66.png Weekly Tips Archives - Alexander Technique with Leland Vall 32 32 Tip 97 – How to Walk with More Stability and Power https://freeyourneck.com/tip-97-how-to-walk-with-more-stability-and-power/?utm_source=rss&utm_medium=rss&utm_campaign=tip-97-how-to-walk-with-more-stability-and-power https://freeyourneck.com/tip-97-how-to-walk-with-more-stability-and-power/#comments Sat, 02 Mar 2024 17:44:26 +0000 https://freeyourneck.com/?p=25547 Three short experiential exercises to help you improve the way you walk. Practice them every day for a few weeks to:

  • Feel stronger and more grounded.
  • Walk more easily.
  • Look and feel taller and more

…

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]]> Three short experiential exercises to help you improve the way you walk. Practice them every day for a few weeks to:

  • Feel stronger and more grounded.
  • Walk more easily.
  • Look and feel taller and more
…

The post Tip 97 – How to Walk with More Stability and Power appeared first on Alexander Technique with Leland Vall.

]]> https://freeyourneck.com/tip-97-how-to-walk-with-more-stability-and-power/feed/ 1 Tip 96 – Three Tips on Bending https://freeyourneck.com/tip-96-three-tips-on-bending/?utm_source=rss&utm_medium=rss&utm_campaign=tip-96-three-tips-on-bending https://freeyourneck.com/tip-96-three-tips-on-bending/#respond Fri, 01 Mar 2024 17:43:07 +0000 https://freeyourneck.com/?p=25543

Most people have to reach for the floor at least a few times every day. From groceries or children to golf balls, bending might be so uncomfortable that you would rather avoid it. But bending

…

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Most people have to reach for the floor at least a few times every day. From groceries or children to golf balls, bending might be so uncomfortable that you would rather avoid it. But bending

…

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]]> https://freeyourneck.com/tip-96-three-tips-on-bending/feed/ 0 Tip 93 – How to Get Out of a Modern Chair https://freeyourneck.com/alexander-technique-tip-93-how-to-get-out-of-a-modern-chair/?utm_source=rss&utm_medium=rss&utm_campaign=alexander-technique-tip-93-how-to-get-out-of-a-modern-chair https://freeyourneck.com/alexander-technique-tip-93-how-to-get-out-of-a-modern-chair/#respond Sat, 12 Jul 2014 18:04:28 +0000 https://freeyourneck.com/alexander-technique-tip-93-how-to-get-out-of-a-modern-chair/ The ideas in this video can work with any chair or couch that’s very deep or low.

More on Chairs

Video:  Avoid Tipping Your Chair Forward (This video is a particularly useful comment on Tip …

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]]> The ideas in this video can work with any chair or couch that’s very deep or low.

More on Chairs

Video:  Avoid Tipping Your Chair Forward (This video is a particularly useful comment on Tip …

The post Tip 93 – How to Get Out of a Modern Chair appeared first on Alexander Technique with Leland Vall.

]]> https://freeyourneck.com/alexander-technique-tip-93-how-to-get-out-of-a-modern-chair/feed/ 0 Tip 92 – Avoid Tipping Your Chair Forward https://freeyourneck.com/tip-92-avoid-tipping-your-chair-forward/?utm_source=rss&utm_medium=rss&utm_campaign=tip-92-avoid-tipping-your-chair-forward https://freeyourneck.com/tip-92-avoid-tipping-your-chair-forward/#comments Sat, 14 Jun 2014 03:30:19 +0000 https://freeyourneck.com/tip-92-avoid-tipping-your-chair-forward/ Reduce excess tension by avoiding tipping your chair forward.

More on Pulling Down

Avoid Pulling Down to Go Up

Point Your Spine when Bending Forward

Improve Computer Posture

Video – Improve Computer Posture

To receive …

The post Tip 92 – Avoid Tipping Your Chair Forward appeared first on Alexander Technique with Leland Vall.

]]> Reduce excess tension by avoiding tipping your chair forward.

More on Pulling Down

Avoid Pulling Down to Go Up

Point Your Spine when Bending Forward

Improve Computer Posture

Video – Improve Computer Posture

To receive …

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]]> https://freeyourneck.com/tip-92-avoid-tipping-your-chair-forward/feed/ 2 Tip 91 – Climb Stairs More Efficiently with the Alexander Technique https://freeyourneck.com/tip-91-climb-stairs-more-efficiently-with-the-alexander-technique/?utm_source=rss&utm_medium=rss&utm_campaign=tip-91-climb-stairs-more-efficiently-with-the-alexander-technique https://freeyourneck.com/tip-91-climb-stairs-more-efficiently-with-the-alexander-technique/#comments Sun, 18 May 2014 02:26:46 +0000 https://freeyourneck.com/tip-91-climb-stairs-more-efficiently-with-the-alexander-technique/ For easier, more efficient stair climbing, extend your moving leg all the way to the next step without lowering your body.

This is a link to a graphic tip on climbing stairs.

And here’s an …

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]]> For easier, more efficient stair climbing, extend your moving leg all the way to the next step without lowering your body.

This is a link to a graphic tip on climbing stairs.

And here’s an …

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]]> https://freeyourneck.com/tip-91-climb-stairs-more-efficiently-with-the-alexander-technique/feed/ 1 Tip 90 – How to Rise from Lying on the Floor Using the Alexander Technique https://freeyourneck.com/how-to-rise-from-lying-on-the-floor-using-the-alexander-technique/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-rise-from-lying-on-the-floor-using-the-alexander-technique https://freeyourneck.com/how-to-rise-from-lying-on-the-floor-using-the-alexander-technique/#comments Fri, 02 May 2014 18:35:13 +0000 https://freeyourneck.com/how-to-rise-from-lying-on-the-floor-using-the-alexander-technique/ Alexander Technique students know that it\’s a good idea to spend time lying down with a book under your head.  But when you are finished, how do you stand up?

More on Lying Down:

Lying …

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]]> Alexander Technique students know that it\’s a good idea to spend time lying down with a book under your head.  But when you are finished, how do you stand up?

More on Lying Down:

Lying …

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