Comments on: Tip 60 – Video: Improve Computer Posture https://freeyourneck.com/leland-valls-alexander-technique-tip-60/?utm_source=rss&utm_medium=rss&utm_campaign=leland-valls-alexander-technique-tip-60 AmSat Certified Alexander Technique Instructor In Madison, WI Tue, 26 Mar 2024 15:10:37 +0000 hourly 1 By: Chinnari https://freeyourneck.com/leland-valls-alexander-technique-tip-60/#comment-51191 Sat, 03 Mar 2012 15:41:02 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-60/#comment-51191 In a lecture alexander told,

if we keep the head back and down the torso goes forward making neck undue tension .
If we keep the head forward and up and the torso back the neck frees.
Both head, neck , torso supports as a whole for limbs to release with a given stimulus like sit,bend ,walk etc.

]]> By: Chinnari https://freeyourneck.com/leland-valls-alexander-technique-tip-60/#comment-51190 Sat, 03 Mar 2012 14:58:25 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-60/#comment-51190 The neck, limbs are attached to torso,
the torso direction which is BACK, directly helps the direction of neck,limbs and indirectly to go head forward and up for preventing the head compressing the spine.

Note@ the above statement is just my belief, corrections are always welcome.

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