Comments on: Tip 64 – Video: Think of the Chair as Your Legs https://freeyourneck.com/leland-valls-alexander-technique-tip-64/?utm_source=rss&utm_medium=rss&utm_campaign=leland-valls-alexander-technique-tip-64 AmSat Certified Alexander Technique Instructor In Madison, WI Tue, 26 Mar 2024 15:07:39 +0000 hourly 1 By: Leland Vall https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51214 Tue, 29 Oct 2013 16:44:30 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51214 Hi Michael,

Thanks for your comment and glad you like the tip!

Leland

]]> By: Michael https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51213 Sun, 27 Oct 2013 14:38:54 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51213 This video is great. I’d almost always sit with bad posture and you taught me The proper way to sit. Great explanation

]]> By: Chinnari https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51212 Thu, 24 May 2012 03:01:55 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51212 Mechanical advantage VS gravitational advantage?
Ans@
the neck mechanical advantage(posture) secures the head forward and up direction and prevents the head back and down(posture) then,
the head secures the torso mechanical advantage if ‘ I ‘ let the torso to ‘lengthen and widen’ then,
the legs mechanical advantage(posture) letting will be easy for to release the knees forward and away direction from the torso.
Then,
iam having ‘GRAVITATIONAL ADVANTAGE’.

So,
the legs are responsible for the ‘gravitational advantage’.but, the legs gets support from the torso,neck,head mechanical advantages and their directions with stimulus.

Here,
it shows
‘the gravitational advantage(legs) secures the mechanical advantage and direction of the body’
AND
‘the mechanical advantage and directions secures the gravitational advantage’.

Am i correct?

]]> By: chinnari https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51211 Mon, 05 Mar 2012 13:26:30 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51211 stand on the sitting bones in the chair,
by thinking sitting bones as feet, while releasing the knees between the toes with neck free head forward and up.

]]> By: Chinnari https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51210 Thu, 23 Feb 2012 02:03:18 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51210 Stand on the chair with legs by taking support from the chair, while sitting or sit.

]]> By: rajesh https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51209 Mon, 20 Jun 2011 06:42:39 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-64/#comment-51209 sir,
superb work,
since i was thought i know to sit properly.
but to day,
you changed my idea and faulty thought of mine.
since, i not understood your idea through photos previously, but i got today some
sensory of sitting of , what you explained and shown in the vedio.

by practicing this i got activation of my stomach muscles and back muscles.
i will practice this for the next oneweek, i will post my ideas and sensory in this regard.

thank you very much.

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