Comments on: Tip 66 – Video: Good Posture Is Like a Wave https://freeyourneck.com/leland-valls-alexander-technique-tip-66/?utm_source=rss&utm_medium=rss&utm_campaign=leland-valls-alexander-technique-tip-66 AmSat Certified Alexander Technique Instructor In Madison, WI Tue, 26 Mar 2024 15:05:10 +0000 hourly 1 By: M. McCullough https://freeyourneck.com/leland-valls-alexander-technique-tip-66/#comment-51219 Tue, 01 May 2012 16:54:09 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-66/#comment-51219 I remember this tip from a previous post, and it changed the way I exercise when I train with weights or do yoga. Another great tip, Leland!

]]> By: rajesh https://freeyourneck.com/leland-valls-alexander-technique-tip-66/#comment-51218 Wed, 07 Sep 2011 19:26:36 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-66/#comment-51218 sir,
good tip.
But i have one doubt,

alexander not used the word…
back and up.

He used the words…
Lengthen and widen.

Shall i think paradoxically yours,alexander words are same?
Please suggest me.

Thank you.

]]> By: rajesh https://freeyourneck.com/leland-valls-alexander-technique-tip-66/#comment-51217 Sun, 03 Jul 2011 11:29:02 +0000 https://freeyourneck.com/leland-valls-alexander-technique-tip-66/#comment-51217 sir,
good alexander educational tip.
here i noticed :
1)the back goes back and up as a wave
means where by:::::: not forward and down or stays where it should be.
2) the head goes forward and up as a wave
means where by:::::: not back and down or stays where it is or it should be.

i will try to change my thinking, as a wave.
i will experiment on this.
hope, for me this may be good idea…….

thank you.

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