How to achieve this?
Ans@ f.m suggests since our body parts has faulty sense relatively with one another.
He suggests using neck head back legs arms whole parts.
He says that if we try DO them are relate them , then we are doing with old habitual tension only.
He says most of the Do it your self(DIY) may make more harm to the student with out proper knowledge of the technique,

But the good habits(good alex directions) can be only learned by the hands on guidance of an experienced teacher as a whole.
He suggests this procedure.
And he suggests,
after getting the experience under the teacher hands.
and with out doing
the student has to think in the selected daily activities like sit,bend,stand,walk stimulus activities only.
And the student knows when he is doing the technique?
And when he is not doing the technique or some thing else he is doing?
The student has choice, and he not try to do the right thing?

Then this becomes second nature for the student .

And f.m guarentees that, the end may not get today or tommorrow but one day it will be sure.

Other than,
a. Forward rotation of the head on the top of the spine.
B. Imagining a rod passing from the ears and the forward and up rotation of the head.

Is there any other way to describe this ‘FORWARD AND UP’ ?

Other than,
a. Forward rotation of the head on the top of the spine.
B. Imagining a rod passing from the ears and the forward and up rotation of the head.

Is there any other way to describe this experience?

The important question to ask here is,
this naturally coordinated human dont know about the alexander technique.but still he is coordinated.
……………….
What alexander discovered?
Ans@ a healthy coordinated person not shortens his neck and not throws the head back and down.

If we do the same thing ,we will become healthy and coordinated.

But, doing this is not so much easy. And he developed a UNIQUE UNIQUE approach for the first time in the world.

Iam sure no technique matches this unique principles.
………….
Am i correct?

Is preventing the neck from stooping or preventing the shortening of the neck from the daily activities like sit,walk,standing,bending etc, so that the head goes forward and up and the torso moves from the hipjoints forward and backward.

Am i correct?

Is preventing the neck from stooping or preventing the shortening of the neck from the daily activities like sit,walk,standing,bending etc, so that the head goes forward and up and the torso moves from the hipjoints forward and backward.

But dont use head,neck by nodding at the neck to express ‘YES’.

What they are using the toys,images are misdirected.

Childrens may imitate these misdirections and has bad effect on their movements.