Comments on: Tip 44 – Gasping Causes Neck Tension

By: Leland Vall

Leland Vall — Sun, 09 Nov 2014 22:53:49 +0000

In reply to Derk.

Hi Derk, thanks for your comment. I can’t say whether or not gasping causes your neck pain, but gasping does often cause excess neck tension.

Best,

Leland

By: Derk

Derk — Mon, 03 Nov 2014 14:26:23 +0000

Excellent tip. No doctor noted my complaint that gasping hurts my neck.

By: chinnari

chinnari — Fri, 16 Mar 2012 07:02:32 +0000

Alexander Breathing Reeducation technique OR Alexander technique,
is a process of allowing the breath or nondoing the breath naturally by nondoing of the parts neck,head,torso,limbs by projecting the useful directions ,in sequence one after the other all together with stimulus like walk, sit etc, for allowing the breath naturally.
this technique is not about posture. its about breathing.
a man who breaths well naturally, has the good posture naturally.
a man who has the good posture, breaths well naturally.

By: chinnari

chinnari — Fri, 16 Mar 2012 06:13:16 +0000

breath is a major PART of the human body , which we cant see with our eyes.

if we are DOING unconsciously with breath, and try to NONDO the other remaining parts neck,head,torso,limbs . then, i think it is almost impossible to NONDO these parts with out the NONDOING of the breath.

By: chinnari

chinnari — Fri, 16 Mar 2012 05:04:18 +0000

if we forget the breath, for nondoing by linking different parts while projecting directions, then i think it is almost equal to forgetting F.M.Alexander.

By: chinnari

chinnari — Mon, 06 Feb 2012 17:19:29 +0000

gasping is a over use of neck.
The neck is doing the work of torso, head.

Gasping is a symptom of
more or less tension of neck.