Skip to content
Alexander Technique with Leland Vall logoFree Your Neck Logo
  • About
    • About Leland Vall
    • About the Alexander Technique
    • Testimonials
    • Research
  • Lessons
    • Private Lessons
    • Workshop At Your Office
  • Products
    • The Secret to Using Your Body
    • Free Your Breath MP3 Download
    • Lying Down MP3 Exercise
    • Gift Certificate
  • Blog
Contact
Contact
Alexander Technique with Leland Vall logoFree Your Neck Logo
  • About
    • About Leland Vall
    • About the Alexander Technique
    • Testimonials
    • Research
  • Lessons
    • Private Lessons
    • Workshop At Your Office
  • Products
    • The Secret to Using Your Body
    • Free Your Breath MP3 Download
    • Lying Down MP3 Exercise
    • Gift Certificate
  • Blog
Contact
Contact

Alexander Technique Lying Down MP3 Exercise

Begin Discovering Your Dynamically Integrated Body Right Now

blue pattern

Take 19 minutes to discover a renewed feeling of greater ease and comfort in this lying down self lesson based on the Alexander Technique.

Click below to listen to the first two minutes.

https://freeyourneck.com/wp-content/uploads/2014/01/lying-Down-Short2.mp3
BUY NOW

Schedule Your First Alexander Technique Lesson

BOOK NOW

Or click to bundle products & save $5.90.

Alexander Technique with Leland Vall logo

Leland Vall, M.AmSAT
Certified Alexander Technique Instructor
Madison, WI
Contact

Subscribe for Weekly Tips

Name*
This field is for validation purposes and should be left unchanged.

Copyright © 2025 Leland Vall