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Alexander Technique with Leland Vall logoFree Your Neck Logo
  • About
    • About Leland Vall
    • About the Alexander Technique
    • Testimonials
    • Research
  • Lessons
    • Private Lessons
    • Workshop At Your Office
  • Products
    • The Secret to Using Your Body
    • Free Your Breath MP3 Download
    • Lying Down MP3 Exercise
    • Gift Certificate
  • Blog
Contact
Contact

Alexander Technique Lying Down MP3 Exercise

Begin Discovering Your Dynamically Integrated Body Right Now

blue pattern

Take 19 minutes to discover a renewed feeling of greater ease and comfort in this lying down self lesson based on the Alexander Technique.

Click below to listen to the first two minutes.

https://freeyourneck.com/wp-content/uploads/2014/01/lying-Down-Short2.mp3
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Alexander Technique with Leland Vall logo

Leland Vall, M.AmSAT
Certified Alexander Technique Instructor
Madison, WI
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