Hi LaMarr,

Thanks for your question. Reclining in bed is easier because you can use pillows for support. Find a way to easily keep back open so that breathing remains easy. The tip is for reclining standard chair, but reclining in a reclining chair is obviously easier because it supports you as you recline.

Leland

OR

With stimulus of sit,stand,walk,bend think of neck going back head going forward and up and back(torso) going back and up and knees going away from hips(torso) and base of the feet into the ground and shoulders going out to the side and arms lengthening ,’one after the other all together’ , DAILY.

What are the standing activities?

Please, think alex directions in these activities,
but beware of going to trap of ‘DOING’ , And ‘doing the right thing’ .

even, a basic instictive thought iam not able to control, then my thoughts may be faulty and iam misdirecting my thoughts and directions,

but the faulty sence as usual feeling me right.

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even, a basic instictive thought iam not able to control, then my thoughts may be faulty and iam misdirecting my thoughts and directions,

but the faulty sence as usual feeling me right.

if i remember the alexander idea as the eyes leades body follows,

which part first moves in any movement wether the eyes or the head?
with out moving the eyes or not conscious on eyes ,and moving the head what happens?
with out conscious on head,neck if we moves the eyes consciously what happens?
one after the other alltogether how we can apply to eyes,neck,head?
wether the eyes has the power to compress the head to the neck?
wether the head has the power to stiffen the eyes movements by compressing the head to the neck?
wether the jaw makes the eyes movements stiffy?
wether the jaw makes the head compressing the spine making the eyes stiff?
one after the other alltogether how i can apply neck,head,jaw,eyes?

some of my comments :::::

one of the scientist of russia BUTEYKO, who proved
taking of more oxygen is the cause of more than 200 disceases including AIDS.

but how buteyko method linked to alexander technique.

by using the alexander technique , we take oxygen as much as necessary
to the organisms of the body.
we are taking appropriate amount of oxygen for our body.

so, we can prevent the 200 diseases what buteyko has stated and it is
the most popular technique for asthama.

but, i believe ALEXANDER TECHNIQUE is more than 1000 times better
than the buteyko technique which addresses the oxygen intake , or overbreath or hyperventilation or many problems,

which maintains indirect priniciples and ultimate evergreen principles, for the overall health.

iam very much sad about the jargon of the alexander technique.

iam requesting to the alexander teachers,

the primary control can be created in a 3d motion,
we have very much 3d technolgy, but no alexander technique teacher
using these technologies for experiencing the students by seeing
that primary control 3d movements.

i never found any such type of vedio in the net.

physical culturists are creating the 3d movements, but
alexander society not able to create.

some times i have doubt, wether
any body really understood the alexander principles?

wether alexander technique is ULTIMATE technique, which
addresses all the physco psomatic problems.

iam sure nobody is working on the ultimate principles of the alexander
technique.

3d images and vedios of the alexander technique really needed for our
culture.

iam requesting the real alexander teacher, please make it possible
for the ALEXANDER PRIMARY MOVEMENTS in the form of 3d or 4d images. so that, the real practicing pupils ,students,and mine benifit from them.

I will try tommorrow one more time by thinking the fundamental directions of human movement discovered by alexander.

IF NOT
I will try day after tommorrow.

My journey continues…………………