Comments on: Tip 97 – How to Walk with More Stability and Power https://freeyourneck.com/tip-97-how-to-walk-with-more-stability-and-power/?utm_source=rss&utm_medium=rss&utm_campaign=tip-97-how-to-walk-with-more-stability-and-power AmSat Certified Alexander Technique Instructor In Madison, WI Mon, 03 Mar 2025 12:56:32 +0000 hourly 1 By: Tia https://freeyourneck.com/tip-97-how-to-walk-with-more-stability-and-power/#comment-52041 Mon, 03 Mar 2025 12:56:32 +0000 https://freeyourneck.com/?p=25547#comment-52041 This is amazing! I just started reading your blog and am currently at tip 2.25. I tried the walking exercise and noticed that one ankle is wobbly. Then, I did some PT exercises to further pinpoint the issue and strengthen the ankle. It turns out one tibialis posterior is underactive. After waking it up a bit, my pelvis/hip pain is relieved! I wouldn’t say I’m healed, but this gives me much more confidence to continue sensing my body.

]]>