Comments on: Tip 10 – Your Breath Is an Ocean Wave https://freeyourneck.com/weekly-alexander-technique-tip-10/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-alexander-technique-tip-10 AmSat Certified Alexander Technique Instructor In Madison, WI Wed, 27 Mar 2024 15:27:14 +0000 hourly 1 By: Chinnari https://freeyourneck.com/weekly-alexander-technique-tip-10/#comment-50944 Mon, 25 Jun 2012 18:19:22 +0000 https://freeyourneck.com/weekly-alexander-technique-tip-10/#comment-50944 .Alexander statement of
‘that to lengthen and widen he must put the head forward and up’ ?
Ans@
that to – back (torso)
lengthen – since, the head is forward and up releving the neck and total spine to lengthen.
And widen- widening the ribs with respiration and shoulders, after lengthening of the spine .

What happens if the head goes back and down with unconscious stimulus
over a long time?
The diaphragm locks.

What happens to the diaphragm while keeping the head consciously over a long time?

]]> By: Chinnari https://freeyourneck.com/weekly-alexander-technique-tip-10/#comment-50943 Mon, 25 Jun 2012 18:18:28 +0000 https://freeyourneck.com/weekly-alexander-technique-tip-10/#comment-50943 Alexander statement of
‘that to lengthen and widen he must put the head forward and up’ ?
Ans@
that to – back (torso)
lengthen – since, the head is forward and up releving the neck and total spine to lengthen.
And widen- widening the ribs with respiration and shoulders, after lengthening of the spine .

What happens if the head goes back and down with unconscious stimulus
over a long time?
The diaphragm locks.

What happens to the diaphragm while keeping the head consciously over a long time?

]]> By: Norm Shaw https://freeyourneck.com/weekly-alexander-technique-tip-10/#comment-50942 Sun, 29 May 2011 10:16:18 +0000 https://freeyourneck.com/weekly-alexander-technique-tip-10/#comment-50942 your tips are so fundamental and helpful

]]> By: Leland Vall https://freeyourneck.com/weekly-alexander-technique-tip-10/#comment-50941 Sat, 28 May 2011 23:28:50 +0000 https://freeyourneck.com/weekly-alexander-technique-tip-10/#comment-50941 More information on breathing at http://www.freeyourneck.com/html/breathing.html.

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