Comments on: Tip 15 – Stairs, Avoid Going Down to Go Up https://freeyourneck.com/weekly-alexander-technique-tip-15/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-alexander-technique-tip-15 AmSat Certified Alexander Technique Instructor In Madison, WI Wed, 27 Mar 2024 15:25:36 +0000 hourly 1 By: Cristina https://freeyourneck.com/weekly-alexander-technique-tip-15/#comment-50969 Sun, 15 Oct 2023 11:51:22 +0000 https://freeyourneck.com/weekly-alexander-technique-tip-15/#comment-50969 Thank you so much. As always, this is very helpful!

]]> By: Leland Vall https://freeyourneck.com/weekly-alexander-technique-tip-15/#comment-50968 Wed, 27 Sep 2023 16:02:09 +0000 https://freeyourneck.com/weekly-alexander-technique-tip-15/#comment-50968 In reply to Gary H..

Hi Gary,

It’s an interesting question. People tend to stand their tallest when going down stairs because they don’t want to fall forward. But like all things Alexander, you go upstairs and downstairs in same way.

Leland

]]> By: Gary H. https://freeyourneck.com/weekly-alexander-technique-tip-15/#comment-50967 Wed, 27 Sep 2023 15:36:14 +0000 https://freeyourneck.com/weekly-alexander-technique-tip-15/#comment-50967 Is there a related tip for descending stairs? I’ve never come across an Alexander Technique on this topic.

]]> By: Leland Vall https://freeyourneck.com/weekly-alexander-technique-tip-15/#comment-50966 Sat, 28 May 2011 23:27:30 +0000 https://freeyourneck.com/weekly-alexander-technique-tip-15/#comment-50966 An update on stair climbing – avoid trying to draw the next step toward you. Instead, keep pressing the current step away and you will go forward automatically. And here is a video.

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