Comments on: Tip 16 – Avoid Pulling Down to Go Up

By: Sue

Sue — Sun, 13 Mar 2016 05:04:38 +0000

These are really great diagrams! Thank you.

By: Yong S Jeong

Yong S Jeong — Mon, 04 Jun 2012 07:56:29 +0000

Great image and descriptions of pulling-down to go up and back & up.

By: Ann Lornie

Ann Lornie — Sun, 03 Jun 2012 10:58:40 +0000

Excellent tip today, Leland.

The simplest explanations are so well worth passing on to others.
You provide thoughts which translate into actions.

Thank you very much. I have passed today’s tip on to others.

Wishing you the best.

Ann

By: chinnari

chinnari — Wed, 22 Feb 2012 03:24:53 +0000

i have guts to recommend the alexander technique as a tool for health to others.
But, the other person should have guts or confidence on F.M or focus on neck to practice it, atleast.

By: chinnari

chinnari — Wed, 22 Feb 2012 02:44:05 +0000

i noticed in the green arrow picture, that

the psosas muscles, lumbar and sacrum multifudus or errector muscles working as a unity which is boosting the power of head by going forward and up.

By: rajesh

rajesh — Fri, 15 Jul 2011 11:55:00 +0000

sir,
this is also a very good diagram equal to your vedios.
you know how to teach the people and educate them,this helps them with postive imagination with reliable sensory appreciation.

i noticed in the photo:
===========================
1) not doing of the pelvis,chest( the pelvis,chest stays where they are with small movements)
2) directing the energy from heels to the ground and the toes are in lengthening state(up to now i have less importance with this direction, but from now i will try think it).
3) knees are releasing ( knees directions always very confuses me, i will try
your direction as shown in the photo)

thank you.

By: Leland Vall

Leland Vall — Sun, 26 Jun 2011 01:53:51 +0000

Tip 65 is a video of this tip