Comments on: Tip 2 – Awareness Begins Behind You

By: Chinnari

Chinnari — Tue, 26 Jun 2012 15:50:10 +0000

Release the excess tension of the neck,
DO the head forward or NON DO the head back and down,
again release the excess tension of neck,
DO the head forward, again release the neck and
DO the back(torso) lengthen and DO the widen or
NON DO the back forward and down,
release the neck,
DO
NON DO
DO
NON DO
DO
NON DO,
Means while take care of the breath, limbs alexander directions.

Is this correct?

By: Chinnari

Chinnari — Mon, 25 Jun 2012 08:19:54 +0000

Spiritual practice or praying VS alexander directions?
Ans@
1)muslims prays (ALLA) daily many times for example daily 5 to 6 times.
2) they will practice at regular intervals in a day following their principles of praying.
3) their postural movements, while praying are just like f.m Directions.
4) even if rain falling , or storm coming they wont care and dont stops the prayer.
5) they always thinks the next prayer time and what to do in the prayer(namaz).

They keep thinks what to do in the prayer(namaz), but NOT DO them until the stimulus of prayer time.
(thinking rather than doing)

is this thinking rather than doing, and a condition reflex?

The alex directions works with the daily stimulus of walk sit bend etc, and has benefits more than praying.

By: Chinnari

Chinnari — Mon, 18 Jun 2012 18:10:30 +0000

What is alexander technique?
Ans@ Alexander technique is a practical real time process, which makes us to think present(REAL) , means not fantasy OR faulty sense.

By: Chinnari

Chinnari — Fri, 15 Jun 2012 18:36:12 +0000

Alex directions VS alex reasoning processes?
Ans@
let the neck be free TO let the head go forward and up TO let the back(torso) lengthen and widen TO let the limbs release away from the torso TO allow the alex ‘wishpered ah’.

(note: ‘TO’ word combining all the phrases).

Alex reasoning processes@
1.why i need to keep the neck free?what happens with this free? What is free?and what is the relation ship with other parts?

2.why i need to keep the head forward and up with stimulus in my daily sit,walk etc ?what happens with this forward and up? and what is the relation ship with other parts?

3.why i need to keep back(torso) lengthen and widen with stimulus?what happens with this ? and what is the relation ship with other parts?

4.why i need to keep limbs away from back(torso)?what happens with this release? and what is the relation ship with other parts?

5. Why i need to allow the alex ‘wishpered ah’ ? What is the relationship of ‘ah’ with other parts.

6. Why i need to do one after the other all together?

Think and do alex directions with stimulus of sit,walk,stand etc ,
and which are right means.
BUT,
Dont DO the reasoning processes imaginatively and logically and physically which are paradoxically wrong means and directions .

The alex ‘Directions stays at the top most floor of the conscious ness’.

So,
i think alex directions VS reasoning processes are two separate LOGs of the mind.

Am i correct?

By: Chinnari

Chinnari — Thu, 14 Jun 2012 16:30:55 +0000

How f.m principles can be applied to physically challenged and physically handicap humans?
How it makes sense to apply to this category?
What are the reasoning processes for these people?
How to apply them logically and physically?

By: Chinnari

Chinnari — Mon, 11 Jun 2012 18:44:39 +0000

What is alexander technique?
Ans@ alexander technique is a unique and trustworthy method,
which restores the faulty sense(untrustworthy feeling) of NECK NECK head torso limbs human parts ,while using in our daily activities(sit,stand,walk etc….)
TO
Reliable trustworthy feeling of those human parts as a whole.

By: chinnari

chinnari — Sun, 22 Apr 2012 02:54:16 +0000

alexander technique with the words of computing@
……………………………………
1.Our body is well designed and developed hardware ,sofware mechanism by the GOD.
2. Alexander technique is the one and only TOOL, designed and developed by f.m.alexander for,

debugging our body mechanism for finding bugs(bad habits) by keeping the breakpoints(inhibition) in software programs(mind use) and finding the latest version of the program.

3) this development life cycle having phases analyses,design,testing, implementation,maintainance.
4) what is the latest version of your USE.

By: chinnari

chinnari — Mon, 12 Mar 2012 11:13:55 +0000

why the modern man lost commonsense while using his body?

a child knows how to use the body . but the modern man completely lost
all the directions of the bodies in the sit,stand,walk activities.

a mother gives birth to a child. the child moves in front of her eyes,
always with poise and ease and with good use.
but , the mother has no time to notice those directions.
one noticeable point is ‘ the mother given birth to that child’.

i think the alexander technique is a commonsense procedure.

By: chinnari

chinnari — Wed, 07 Mar 2012 09:51:23 +0000

an alexander teacher or students knows what is write or wrong.
they dont believe with out reasonings.
they dont believe false statements and false experiences.
if any of my comments are wrong or ugly or waste , please excuse me with my
comments.
leland val has given the chance to comment the thoughts and experiences.
iam just writing to keep up going in alexander technique, and keep my thinking processes alive.

if any thing right in my statements take the right things and leave the
false things.
iam not exposing my talent.
iam just keeping my thoughts going.
if i hurts any one, please forgive me.

==============================================================
i will keep the neck back and up or free
and head forward and up
TO LET THE
multifudus at thoratic spine up and back
multifudus at lumbar spine up and back
multifudus at the sacrum spine up and back and down
multifudus at the TOTAL spine up and back then the back lengthen

TO LET THE
shoulder blades,clavicles to release out to the side
false,floating ribs to release into wide with breath
hips release away from each other for maintaining the pubis symphosys length
while the sitting bones releases down
while the TOTAL back widens

then the whole back lengthens and widens

TO LET THE

knees forward between big toe and side toe, while the foot goes to ground and the arms releases down with shoulders out to the side

then the head goes forward and up with stimulus like sit,stand,walk ,bend
etc.

By: chinnari

chinnari — Wed, 07 Mar 2012 09:44:52 +0000

i will keep the neck back and up or free
and head forward and up
TO LET THE
multifudus at thoratic spine up and back
multifudus at lumbar spine up and back
multifudus at the sacrum spine up and back and down
multifudus at the TOTAL spine up and back then the back lengthen

then the whole back lengthens and widens

TO LET THE

knees forward between big toe and side toe, while the foot goes to ground and the arms releases down with shoulders out to the side

then the head goes forward and up.