Comments on: Tip 3 – Proper Head Position https://freeyourneck.com/weekly-tip-3/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-tip-3 AmSat Certified Alexander Technique Instructor In Madison, WI Wed, 27 Mar 2024 15:37:24 +0000 hourly 1 By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50900 Sat, 02 Jun 2012 14:35:06 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50900 What is neck free?
ans@preventing the bad habit of compressing the neck by itself, and preventing the neck compression from the bad habits and misdirections generated by head torso limbs in our daily activities is letting the neck free.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50899 Fri, 01 Jun 2012 17:06:03 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50899 Which major direction prevents(helps), the head going ‘NOT back and down’ , when i put the head forward and up?
Ans@ back lengthen and widen direction.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50898 Fri, 01 Jun 2012 16:05:19 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50898 What are the possible directions of head?
Ans@
head forward and up,
head forward and down,
head back and up,
head back and down.

Which directions goes at the balance line of the body, out of the above,
and which are better directions?

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50897 Wed, 30 May 2012 17:03:36 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50897 What is alexander technique?
A. Pure 22 carat gold
b. Natural water
c. A child smile
d. A sunshine
e. A 3 year child, walk,bend,stand,smile,sit etc.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50896 Wed, 30 May 2012 16:48:01 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50896 Paradox@
if i DO the unconscious bad direction of head back and down for 30 minutes then,

I need another 30 minutes to restore the compression of the body by keeping the head forward and up.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50895 Wed, 30 May 2012 16:43:09 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50895 The head helps to neck tension,
the torso helps to neck,
the legs helps to neck via torso,
the arms helps to neck via torso.
The neck helps head torso legs arms.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50894 Wed, 30 May 2012 16:37:41 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50894 The not compress of the head torso limbs not helps Me , to let the head forward and up from the top of the neck to lessen the compress of head to the spine,
if ‘ I ‘ keep the head back and down.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50893 Wed, 30 May 2012 16:19:36 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50893 Keep the neck free from the misdirections and tensions generated by head torso limbs, so that the head not compress the neck in our daily actions and dramas.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50892 Tue, 29 May 2012 18:08:35 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50892 There is no proper position of the head.

But, proper direction is there , which is
‘head forward and up’
, having a good frienship and relationship with other torso,limbs directions for the mindbody health.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-3/#comment-50891 Sun, 08 Apr 2012 15:20:59 +0000 https://freeyourneck.com/weekly-tip-3/#comment-50891 Relationship between NECK and CHIN?
Ans@ the unconscious(or) subconscious, bad habit stooping of the neck juts out the chin.

Thanks.

BUT,
1. With consciously ,In a position of sit, While seeing the sky with eyes, preventing stooping the neck forward, we can keep the chin jutting out while the head going back and down,
then the back(torso)moves back moving at the hip joints.

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