Comments on: Tip 7 – Your Spine Is Lively https://freeyourneck.com/weekly-tip-7/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-tip-7 AmSat Certified Alexander Technique Instructor In Madison, WI Wed, 27 Mar 2024 15:30:00 +0000 hourly 1 By: Kathleen https://freeyourneck.com/weekly-tip-7/#comment-50925 Sat, 23 Apr 2022 17:44:57 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50925 Perhaps it is not a question of wrong or right…rather noticing freedom and noticing and then releasing, pausing what “I” do that interferes with an experiencing of freedom, unity, love.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-7/#comment-50924 Sun, 06 May 2012 06:14:59 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50924 The alexander directions are 4 or 5 or more.
These directions are same in any activity.
If we devide our daily activities , then directions may be,
1. Walking alexander directions.
2. Sit(the student already in the chair) alexander directions.
3. …..directions
4. ……..directions
5. ….directions

I think the student has to ask the first question@

what activity iam doing?

So, the sit,walk alex directions has same priority.

If the student gives more priority to ‘Walk alexander directions’ and forgets the ‘sit alex directions’
then i believe the student is doing some thing wrong.

The walking alex benefit is losing with the sit misdirection.

So,
hard to believe the student should always be conscious.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-7/#comment-50923 Tue, 01 May 2012 15:50:07 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50923 The bike riding may activate , the final f.m.alexander movement.
The cycle riding may be.
The vegetables chopping in the kitchen may activates.
The walk in the calm desert may be.
While seeing the full moon , from the roof of your house with head forward and up may activates the final movement of f.m.alexander.

Sitting infront of your boss may be.

Seeing the child or your son.
Seeing the sea, seeing the birds,trees,animals, sky,water,fire,food any thing.
But, just allow your self to flow that movement and notice.

The movement is always flowing , catch that movement and remember.
Thats all.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-7/#comment-50922 Tue, 01 May 2012 02:58:25 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50922 What are the parts, f.m. Alexander told to inhibit,
‘one after the other alltogether’ in the activities?
Ans@
1. Neck
2. Head
3. Torso
4. legs
5. Arms
6. breath

]]> By: Arthur Gillman https://freeyourneck.com/weekly-tip-7/#comment-50921 Mon, 09 Apr 2012 14:47:31 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50921 Note that you are here learning more about yourself authentically, by generalizing from you BODILY concepts of “right” and “wrong”. By experiencing this self-enriching growth, the AT afficianado gets a peculiarly intimate, valuable, enriching effect on his or her self. It is akin to “religion”, in the best sense of that word. /Arthur Gillman/ arthur.gillman@gmail.com

]]> By: Chinnari https://freeyourneck.com/weekly-tip-7/#comment-50920 Mon, 09 Apr 2012 14:17:24 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50920 What is the meaning of ‘wrong’?
Ans@ not right( note: if i know what is right, else the judging of wrong is a delusion)
what is the meaning of ‘right’?
Ans@ not wrong( note: if i know what is wrong, else the judging of right is a delution)

….
I sensed the head is now back and down which is ‘wrong thing’.
How i judged this back and down is wrong?
Since, i know the right thing which is forward and up of the head.

So, if i think the right thing in a wrong position(back and down of head) ,iam doing the right thing.so, i have a choice of doing right thing.
So,
what is the boundary of head movement with consciousness?
Ans: the space between the forward and up and the back and down of the head.

The wrong thing becomes wrong, when iam not consciousness.

]]> By: Arthur Gillman https://freeyourneck.com/weekly-tip-7/#comment-50919 Mon, 09 Apr 2012 11:46:31 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50919 Surely “they” do nothing the kind! Only we can (or not) shape those habits, in response to those stimulants. Always We Choose (to consent, or refrain)! /Arthur

]]> By: Chinnari https://freeyourneck.com/weekly-tip-7/#comment-50918 Mon, 09 Apr 2012 04:54:49 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50918 B.P, sugar, cancer chronic bad habits, first makes good frienship with our , unconscious habits and makes and turns them as bad habits for a life time.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-7/#comment-50917 Sun, 08 Apr 2012 06:26:07 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50917 Theft as much as (yours self satisfaction) possible by using alexander directions of good use with stimulus activities.

]]> By: Chinnari https://freeyourneck.com/weekly-tip-7/#comment-50916 Sat, 07 Apr 2012 18:42:42 +0000 https://freeyourneck.com/weekly-tip-7/#comment-50916 An alexander technique practice may be series of
day1: feeling satisfactory(trap), followed by unsatisfactory feeling and finding the fix (with the alexander directions use).
Day 10: : feeling satisfactory(trap), followed by unsatisfactory feeling and finding the fix (with the alexander directions use).
.
.
.
Month 1: thinking about other techniques (trap) and fixes this by remembering alexander life.
.
.
Month 6: noticing other people misdirections , notices the unity of the world followed by….
: feeling satisfactory(trap), followed by unsatisfactory feeling and finding the fix (with the alexander directions use)
.
.
Month 8: vexes about the alexander directional terminology, and no uniformity among different people..: feeling satisfactory(trap), followed by unsatisfactory feeling and finding the fix (with the alexander directions use)
.
.
Month 9: what unique ness compared to different techniques…: feeling satisfactory(trap), followed by unsatisfactory feeling and finding the fix (with the alexander directions use).
.
.
.
.
.
Goes on until the bad habit fixed.

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