Hello Robert and thanks for your comment.

I agree that this isn’t one of my better tips, but not for the reason you mention. As for the term “crown of the head”, much of the Alexander Technique is counterintuitive and because of that many people try to use their own terms which make better sense to them, but that don’t actually convey the correct meaning. “Crown of the head” is roughly defined in the image (the green arrow) and more clearly in the text. What I don’t like about the tip is the term “lead”, which is not well defined and not easily understood. Although it’s still kind of mysterious, I like the headline best: When walking, don’t leave your head behind you.