Testimonials

This was an interesting, useful workshop. It got me thinking about how I used my body.

Simultaneously challenging and yet absurdly simple.

Helpful in understanding what the Alexander Technique is for and for coordination of movement.

Very informative. Made me re-aware of how to use my body.

Informative. The class made me more aware of small, everyday movement.

Great workshop. Really helped me gain a better awareness of my body. I’ll be more conscious of my sitting and standing.

Excellent. I have been reading your weekly tips, but the class really helped me to understand the philosophy behind the Alexander Technique.

Challenging for the mind. I like Leland’s teaching style, he’s direct, no babying. I didn’t think a group class would be helpful but it definitely was.

The workshop was very informative. I want to learn more.

Great class! Thanks. It was a completely new concept for me.

Very helpful to understand the mindset of the Alexander Technique. It’s the first time it has made sense: Go up to go down or forward.

I enjoyed getting reconnected to the Alexander Technique.

I learned about becoming more aware of my body (head, back, legs, and feet).

Very interesting concept. Leland is a very enthusiastic and great teacher.

I liked the overview and the idea of how little energy is required. Opened my voice.

The concept of just doing 1 thing is a good way to feel better. I wonder about muscle clenching and how to use Alexander post injury.

This was a useful introduction to thinking about standing, sitting and head position.

Enjoyed it! Standing in the chair. This may change my life.

It was interesting discovering about my body.

Great class. I’ll continue to spread the word. Idea of taking up space – Wow!