Lying Down Archives - Alexander Technique with Leland Vall AmSat Certified Alexander Technique Instructor In Madison, WI Fri, 05 Apr 2024 14:19:36 +0000 en-US hourly 1 https://freeyourneck.com/wp-content/uploads/2020/03/Seated-66x66.png Lying Down Archives - Alexander Technique with Leland Vall 32 32 Tip 90 – How to Rise from Lying on the Floor Using the Alexander Technique https://freeyourneck.com/how-to-rise-from-lying-on-the-floor-using-the-alexander-technique/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-rise-from-lying-on-the-floor-using-the-alexander-technique https://freeyourneck.com/how-to-rise-from-lying-on-the-floor-using-the-alexander-technique/#comments Fri, 02 May 2014 18:35:13 +0000 https://freeyourneck.com/how-to-rise-from-lying-on-the-floor-using-the-alexander-technique/ Alexander Technique students know that it\’s a good idea to spend time lying down with a book under your head.  But when you are finished, how do you stand up?

More on Lying Down:

Lying …

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]]> Alexander Technique students know that it\’s a good idea to spend time lying down with a book under your head.  But when you are finished, how do you stand up?

More on Lying Down:

Lying …

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]]> https://freeyourneck.com/how-to-rise-from-lying-on-the-floor-using-the-alexander-technique/feed/ 2 Tip 30 – Lean Against a Wall Exercise https://freeyourneck.com/alexander-technique-weekly-tip-30/?utm_source=rss&utm_medium=rss&utm_campaign=alexander-technique-weekly-tip-30 https://freeyourneck.com/alexander-technique-weekly-tip-30/#respond Sat, 23 Oct 2010 23:25:15 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-30/ No time for lying down? For a little rest and reorganization, try leaning against a wall. Legs go forward and down, back goes back and up.

Wall Leaning

If you are feeling disorganized in your body, …

The post Tip 30 – Lean Against a Wall Exercise appeared first on Alexander Technique with Leland Vall.

]]> No time for lying down? For a little rest and reorganization, try leaning against a wall. Legs go forward and down, back goes back and up.

Wall Leaning

If you are feeling disorganized in your body, …

The post Tip 30 – Lean Against a Wall Exercise appeared first on Alexander Technique with Leland Vall.

]]> https://freeyourneck.com/alexander-technique-weekly-tip-30/feed/ 0 Tip 29 – Lying Down Exercise III https://freeyourneck.com/alexander-technique-weekly-tip-29/?utm_source=rss&utm_medium=rss&utm_campaign=alexander-technique-weekly-tip-29 https://freeyourneck.com/alexander-technique-weekly-tip-29/#comments Sat, 16 Oct 2010 23:40:19 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-29/ For a little rejuvenation, lie on a firm surface with a book under your head for 15 minutes. Allow yourself to settle. Allow your head to release from the top of your pointing spine.

Lying Down Spine Pointing

This …

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]]> For a little rejuvenation, lie on a firm surface with a book under your head for 15 minutes. Allow yourself to settle. Allow your head to release from the top of your pointing spine.

Lying Down Spine Pointing

This …

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]]> https://freeyourneck.com/alexander-technique-weekly-tip-29/feed/ 11 Tip 28 – Lying Down Exercise II https://freeyourneck.com/alexander-technique-weekly-tip-28/?utm_source=rss&utm_medium=rss&utm_campaign=alexander-technique-weekly-tip-28 https://freeyourneck.com/alexander-technique-weekly-tip-28/#comments Sun, 10 Oct 2010 01:52:33 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-28/ For a little rejuvenation, lie on a firm surface with a book under your head for 15 minutes.

Allow yourself to settle.

Allow your head to release from the top of your spine.

Lying down in constructive rest - diagram

This tip …

The post Tip 28 – Lying Down Exercise II appeared first on Alexander Technique with Leland Vall.

]]> For a little rejuvenation, lie on a firm surface with a book under your head for 15 minutes.

Allow yourself to settle.

Allow your head to release from the top of your spine.

Lying down in constructive rest - diagram

This tip …

The post Tip 28 – Lying Down Exercise II appeared first on Alexander Technique with Leland Vall.

]]> https://freeyourneck.com/alexander-technique-weekly-tip-28/feed/ 5 Tip 27 – Lying Down Exercise I https://freeyourneck.com/alexander-technique-weekly-tip-27/?utm_source=rss&utm_medium=rss&utm_campaign=alexander-technique-weekly-tip-27 https://freeyourneck.com/alexander-technique-weekly-tip-27/#comments Sat, 02 Oct 2010 20:57:01 +0000 https://freeyourneck.com/alexander-technique-weekly-tip-27/ For a little rejuvenation, lie on a firm surface with a book under your head for 15 minutes.
Allow yourself to settle.

Lying down in constructive rest - diagram

This is the classic Alexander exercise and the first page of the exercise …

The post Tip 27 – Lying Down Exercise I appeared first on Alexander Technique with Leland Vall.

]]> For a little rejuvenation, lie on a firm surface with a book under your head for 15 minutes.
Allow yourself to settle.

Lying down in constructive rest - diagram

This is the classic Alexander exercise and the first page of the exercise …

The post Tip 27 – Lying Down Exercise I appeared first on Alexander Technique with Leland Vall.

]]> https://freeyourneck.com/alexander-technique-weekly-tip-27/feed/ 4 Tip 3.5 – Finding Your Hip Joints https://freeyourneck.com/the-hip-joints/?utm_source=rss&utm_medium=rss&utm_campaign=the-hip-joints https://freeyourneck.com/the-hip-joints/#comments Sun, 18 Apr 2010 01:31:03 +0000 https://freeyourneck.com/the-hip-joints/ Pelvis and Legs - bones
The legs meet the pelvis at the hip joints. The waist is probably four or five inches above the hip joints.

Bending at the hips instead of the waist can make you feel stronger and …

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]]> Pelvis and Legs - bones
The legs meet the pelvis at the hip joints. The waist is probably four or five inches above the hip joints.

Bending at the hips instead of the waist can make you feel stronger and …

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]]> https://freeyourneck.com/the-hip-joints/feed/ 9