Tip 90 – How to Rise from Lying on the Floor Using the Alexander Technique

Alexander Technique students know that it\’s a good idea to spend time lying down with a book under your head.  But when you are finished, how do you stand up?

More on Lying Down:

Lying Down Exercise I

Lying Down Exercise II

Proper Head Position

Point Your Spine

Find Your Hip Joints

And for a  longer excerpt, visit The Secret to Using Your Body.

 

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