In the first moment of bending, leave your hips behind.
At least as far as the hips are concerned, bending with two knees is a lot like walking. To bend more easily, right from the beginning of the movement, pay attention to leaving your hips behind your legs as your knees bend.
A Lot More on Bending:
Video: Your Waist Is Not a Joint
When Bending, Keep Your Head away from Your Heels
Video: Think Up when Bending Down
Reach with Your Arms, Not Your Back
Use Your Knees When Bending a Little
Use Your Knees When Bending a Little
Bend at Your Hips, Knees and Ankles to Touch the Floor
Article & Video: Three Tips for Bending
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Fantastic ! I look forward to your Sunday email and it makes me more aware how I can help myself – Thankyou so much
i’m glad i’m on your list leland. these tips are great for helping my body feel better throughout the day.