To feel more grounded, love the ground.
My elbows make a brief appearance in this video and it looks a little like I am using my arms for balance. Actually, I am only using my arms to hold the script and that’s why you see my elbows. To get the full story on this tip, go to the written version – Love the Ground.
More on Respecting the Ground
Allow Your Legs Reach for the Ground
Don’t Shuffle to Find the Ground
Improve Your Balance with the Alexander Technique
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
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Leland, I love your weekly tips. Your explanations of the Alexander Method are so understandable compared to most written materials. I cannot, however, get any audio with the videos.
Hi Margaret,
Glad you like the tips. Maybe for the audio, try clicking on the video title (the title that is inside the video space). This will take you to Youtube where the video is embedded from. You can also see (and hear) all my videos on my Youtube channel – http://www.youtube.com/user/freeyourneck?ob=5
Leland