Tip 30 – Lean Against a Wall Exercise

No time for lying down? For a little rest and reorganization, try leaning against a wall. Legs go forward and down, back goes back and up.

Wall Leaning

If you are feeling disorganized in your body, take a moment to lean against a wall. Look for what is going forward and for what is going back. Clarifying these oppositional relationships within your body will help you to stand and move with greater ease.  Visit the links below to learn more about how you can find these relationships when you are not leaning against the wall.

More on Your Lower Back and Legs

Video: Posture and Back Pain 

Bending, Leave Your Hips behind Your Legs

Video: Good Posture Is like a Wave

Video: Walking, Leave Your Hip behind Your Leg

Be Like Roger Federer

Finding Your Hip Joints

 

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