Improve Computer Posture
This post is originally from 2011 but I remade the video on 5/31/14. Visit Tip 20 for a graphic explanation of the concept.
More tips on desk posture. Don\’t use them all, just find one that you like.
The Chair Is Your Legs
Bending Forward? Lead with Your Head
Bending Forward? Use Your Hip Joints
Extra
A wood craftsman who likes the Alexander Technique
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
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