How to Carry a Backpack
For more information about carrying a backpack, and a diagram, check out Tip 21, but be sure to look at the first comment for an update.
More ideas on carrying a backpack.
Picking Up Your Bag
A Lively Spine
Extra
Podcast from Robert Rickover – Rheumatoid Arthritis and the Alexander Technique
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sir,
this is educational tip with audio vedio.
with out audio i think the vedio is not usable.
with listening to day i found
two mathematical formulas:
1) as the weight of the back pack increases the head should go up not down
2) as the weight of the side pack increases the head should go up not side.
thank you.