Feel taller and more grounded by reaching to the ground with your feet the same way you reach to the sky with your hands.
You can feel lighter on your legs. Instead of thinking that you are piled on top of your legs, try thinking that your legs reach to the floor from your feet up. To do that, reach with your feet the same way you reach with your hands. You might feel taller, lighter, stronger, and more grounded. Stand up and see if it works for you.
More on the Ground:
Video: Leave Your Feet on the Ground
Avoid Taking Your Feet off the Floor
Balance and the Alexander Technique
An Extra Tip on Loving the Ground
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Reach with your feet the same way you reach with your hands? What does that mean?
Hi Lee,
These free tips are based on the Alexander Technique and are meant to offer you a more pleasurable way to experience your body. Most of them are just short sentences or videos that you get or your don’t. If this tip doesn’t speak to you, you can visit my blog where there are over 100 tips, and might find a tip that is more useful. If you really want to understand this particular tip, I can only suggest purchasing my book or consider scheduling some actual lessons. I hope that helps.
Leland
Wonderful tip.Makes lot of sense.