Bending forward? Point your spine instead of pulling it down.
Still even more sitting (and bending) in chairs. For reaching, point your spine and bend at the hip. Your back will grow stronger over time and you will have more room for breathing. Bending at the waist pulls your spine down, restricts breathing, and shortens your reach. Visit the resources below for more on your pointing spine.
More resources for comfortable sitting:
Seated Bending, Use Your Hip Joints
Point Your Spine As if You Are Pointing Your Finger
Lie Down to Find Your Pointing Spine
Video: The Chair Is Incidental
Video: Improve Computer Posture
Seated Bending? Use Your Hip Joints
Video: How to Lean Back in a Chair
Video: Think of the Chair as Your Legs
Seated Bending, Lead with Your Head
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
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An all-time favorite Tip
~ thank you, Leland Vall.
sir,
amazing idea.
i noticed here the reflex of the bending is correct
in your above photo.
here i think,
the head goes forward and up and the waist is not bending and we are moving from the hips , so that
the back can be lengthen to let it widen from nondoing of the narrowing of the back.
i will remember this photo, and i will sure practice
it in my daily activities.
thank you.
I love this one! Now I will need to pay attention to my body…..