Tip 55 – Dressage and the Alexander Technique

The good and bad of dressage.

Dressage

From Roger Federer, to Walter Payton, to this tip’s equestrian example — good use is the same across all activities. As you look at the above image, think of relationships instead of position. In good use, the heels and head are dynamically apposed to each other, giving room for the torso to go up and back in relation to the head and legs. The rider is not stiffly straight, instead, she displays the quality of a spring.

More on Dynamic Oppositional Relationships:

Video: Your Body Is a Spring

Dynamic Opposition and Your Body

Think of Your Body as a Wave

Video: Good Posture Is Like a Wave

Stability and Posture

Exercise: Lean Against a Wall

Bending, Leave Your Hips behind Your Legs

Finding Your Hip Joints

Video: Isaiah Mustafa, the Old Spice Guy

Be Like Roger Federer

Be Like Katharine Hepburn

Be Like Walter Payton 

 

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Secret to Using Your Body Book Cover

2 thoughts on “Tip 55 – Dressage and the Alexander Technique”

  1. I have greatly enjoyed your energy alignment emails on Walter Peyton, the Old Spice Guy, and Katherine Hepburn. Any tips or thoughts on walking while carrying a golf bag over the shoulder — or with the double strap across both shoulders? I feel I am leaning forward with my head and neck arched.

    Also, any overall comments on golf and the Alexander Technique?

    1. Thanks for your comment and questions. Just a bit of clarification though– I never use the words “energy” or “alignment” in any of my writings.

      As for carrying bags and golf, I’ve written about both of those topics.

      Carrying bags – (Although it doesn’t say it explicitly, this article is mostly about inhibition so it is a little advanced.)

      Golf

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