Tip 9.5 – When Leaning Back, Point Your Spine

Point your spine when leaning back in a chair.

Point your spine when leaning back in a chair

Your torso can act as a bridge from the seat to the backrest.

Lots of people ask about reclining or leaning back in a chair.  I think it helps to know the difference between your waist and your hip joints, and to continue to point your spine.

Collapsing in a chair may seem comfortable, but it restricts breathing and causes stiffness.  Proper sitting, even reclining as shown, is a lively activity that is part of the continuum of how we move and do things.  More liveliness means less stiffness. There is a video of this tip here.

More on sitting in a chair:

Think of the Chair as your Legs

Bending Forward Is the Same

Video: How to Lean Back in a Chair

Video: Think of the Chair as Your Legs

Your Waist Is Not a Joint

 

There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.

Buy The Secret to Using Your Body

Secret to Using Your Body Book Cover

1 thought on “Tip 9.5 – When Leaning Back, Point Your Spine”

  1. Pingback: Tweets that mention The Alexander Technique Way to Lean Back in a Chair « Alexander Thursdays -- Topsy.com

Leave a Comment

Your email address will not be published. Required fields are marked *