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This Alexander Technique Blog
This blog has about a hundred Alexander related posture and breathing tips. I started it in March 2010 and added a post every week for about two years. After that I slowed down and now it seems to be completed. I hope you take a look around to find some tips that you like. You can also receive one of these tips every week as an email if you join the Weekly Tip mailing list.
Tip 89 – How to Pick Up a Child
How to Pick Up Your Child Using the Alexander Technique Thanks to Rebecca Tuffey – www.rebeccatuffey.net More ideas on bending: Video: Think of Your Body as an
Tip 88 – How to Get Out of Bed Using the Alexander Technique
Getting in and out of bed is easier when you allow for length and width. Other things to do while getting in and out of
Tip 87 – Rounded Shoulders and the Alexander Technique
Why you shouldn’t pull your shoulders back. More on Your Shoulders: Point Your Shoulders An Arch Made of Arches There are more resources available
Tip 86 – Video: How to Lean Back in a Chair
Point your spine when leaning back in a chair. For more information on this tip, take a look at Tip 9.5. More on sitting in
Tip 85 – Video: When Walking, Leave Your Hip Behind Your Leg
When walking, leave your hip behind your leg. For more information on this tip, take a look at Tip 24. More on Walking Video: Lead
Tip 84 – Video, How to Lunge
Lunging is bending with one knee instead of two. Lunging is faster than bending both legs and it\’s also useful for reaching. Looking at the
Tip 83 – Reduce Back Pain by Standing Over Your Legs
Reduce low back pain by standing over your legs. It is common for people to stand by leaning against the lower back while pushing the
Tip 82 – Video: The Chair Is Incidental
The chair (and most other objects) is incidental to the movement. This is a video representation of Tip 34, and the last in a