How to Pick Up Your Child Using the Alexander Technique
Thanks to Rebecca Tuffey – www.rebeccatuffey.net
More ideas on bending:
Video: Think of Your Body as an Archer’s Bow
Video: When Bending, Keep Your Head Away from Your Heels
Video: Your Waist Is Not a Joint
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.