Awareness Begins Behind You.
This is a video version of Tip 2. It’s one of my favorites, but also maybe the most obscure.
Don’t forget Tip 2.
Experience the World from Your Back, Forward.
Extra
A Podcast from Robert Rickover: The Alexander Technique and Tai Chi
A Podcast from Robert Rickover: The Alexander Technique and Tai Chi
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
Buy The Secret to Using Your Body
