When walking, don\’t leave your head behind you.
Leading with your chin tends to push the neck forward as shown in the image on the left. This is a common habit in almost every movement. Leading with the crown of your head will help you feel less tense and you will walk more easily. The crown is the highest point on your head that is just behind your ears.
More on Walking:
Video: Lead with the Crown of Your Head
Video: Think More about Where You Are
Think More about Your Standing Leg
Video: Leave Your Hip behind Your Leg
Leave Your Hip behind Your Leg
Article: Walk with More Stability and Power
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