No time for lying down? For a little rest and reorganization, try leaning against a wall. Legs go forward and down, back goes back and up.
If you are feeling disorganized in your body, take a moment to lean against a wall. Look for what is going forward and for what is going back. Clarifying these oppositional relationships within your body will help you to stand and move with greater ease. Visit the links below to learn more about how you can find these relationships when you are not leaning against the wall.
More on Your Lower Back and Legs
Bending, Leave Your Hips behind Your Legs
Video: Good Posture Is like a Wave
Video: Walking, Leave Your Hip behind Your Leg
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
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