Improve Computer Posture
This post is originally from 2011 but I remade the video on 5/31/14. Visit Tip 20 for a graphic explanation of the concept.
More tips on desk posture. Don\’t use them all, just find one that you like.
The Chair Is Your Legs
Bending Forward? Lead with Your Head
Bending Forward? Use Your Hip Joints
Extra
A wood craftsman who likes the Alexander Technique
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
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In a lecture alexander told,
if we keep the head back and down the torso goes forward making neck undue tension .
If we keep the head forward and up and the torso back the neck frees.
Both head, neck , torso supports as a whole for limbs to release with a given stimulus like sit,bend ,walk etc.
The neck, limbs are attached to torso,
the torso direction which is BACK, directly helps the direction of neck,limbs and indirectly to go head forward and up for preventing the head compressing the spine.
Note@ the above statement is just my belief, corrections are always welcome.