Lunging is bending with one knee instead of two.
Lunging is faster than bending both legs and it\’s also useful for reaching. Looking at the video I see that I unintentionally pull my head back a little as I reach. Oh well. Take a look at the lunge diagram at Tip 19, and another for pointing your spine.
Extra
A Robert Rickover Podcast: How the Alexander Technique can help Musicians
A Robert Rickover Podcast: How the Alexander Technique can help Musicians
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