Not just for reaching to the floor, bend your hips, knees, and ankles when bending a little, too.
Last Tip we touched the floor. But what if you only have to go half way or less? All bending is the same no matter how far you go. Keep your weight over your feet as you bend at the hips, knees and ankles. The difference is more strength, power, and ease. Try it.
The Whole Bending Category (All on bending, but each a little different.)
Video: Your Waist Is Not a Joint
Bending, Leave Your Hips behind Your Legs
Bend at Your Hips, Knees and Ankles to Touch the Floor
Bend Your Knees When Bending Even Less
Reach with Your Arms, Not Your Back
Video: Think Up when Bending Down
When Bending, Keep Your Head away from Your Heels
Video: When Bending Keep Your Head away from Your Heels
Article & Video: Three Tips for Bending
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