The internal dynamics of Walter Payton
Walter Payton offers another example of excellent use. But again, I’m not talking about position. Instead, look for the dynamic oppositional relationships as indicated by the arrows. Even in this very challenging situation: head forward, torso back, leg forward. It is these oppositional relationships that provide internal room for movement and power.
More on Dynamic Oppositional Relationships:
Dynamic Opposition and Your Body
Video: Good Posture Is Like a Wave
Bending, Leave Your Hips behind Your Legs
Video: Isaiah Mustafa, the Old Spice Guy
Extra
NPR Story – Alexander Technique: A Balm for Back Pain?
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