Point your spine when leaning back in a chair.
For more information on this tip, take a look at Tip 9.5.
More on sitting in a chair:
Your Lively Spine
Bending Forward Is the Same
Video: Think of the Chair as Your Legs
Your Waist Is Not a Joint
Extra
WNYC’s Sound Check: Juilliard’s director of physical therapy talks about the Alexander Technique
WNYC’s Sound Check: Juilliard’s director of physical therapy talks about the Alexander Technique
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