For easier breathing, try enjoying your exhale.
Focusing on the inhale is a common habit. Enjoying your exhale allows the exhale to last a little longer so that your lungs can empty more completely. Emptier lungs allow for an easier inhale. This tip goes a little deeper into breathing than the previous. Enjoying your exhale is as simple as that, enjoy it and let it take its time. After all, your next inhale will arrive very soon.
More on breathing:
Audio and Article: Free Your Breath
Don\’t Hold Your Shoulders, Point Them
Imagine Your Breath as Ocean Waves
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
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