When walking, leave your hip behind your leg.
For more information on this tip, take a look at Tip 24.
More on Walking
Video: Lead with the Crown of Your Head
Diagram: Lead with the Crown of Your Head
Videos and Exercise: Walk with More Stability and Power
Extra
A Robert Rickover Podcast: How the Alexander Technique can help Musicians
A Robert Rickover Podcast: How the Alexander Technique can help Musicians
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While walking,
OR
With stimulus of sit,stand,walk,bend think of neck going back head going forward and up and back(torso) going back and up and knees going away from hips(torso) and base of the feet into the ground and shoulders going out to the side and arms lengthening ,’one after the other all together’ , DAILY.
Use the hip joints while sitting,walking,bending daily activities, while inhibiting(not doing) the faulty stimulus and directing the self to a good direction(alex direction),
which gives us some more satisfaction of the body as a whole.