To Direct in the Alexander Technique means to give yourself conscious orders that replace a habitual way of doing something. It is the second Alexander step for breaking old habits and establishing new habits.
More Alexander Technique theory to follow up on the previous tip. Once again, if you want more information on Direction, and its partner Inhibition, visit tips 31, 32, and 33.
Or, for a more practical approach:
Three Tips on Bending
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